I do not look beautiful while I work out. I don’t really even have time to work out. Does that stop me from going? Nope! I still haul my rear end to the gym as much as I possibly can.
It’s tough trying to find time to fit a one-hour gym trip into an already booked schedule. But let me tell you, ladies and gentlemen, it is worth it!
Exercise Gives You Energy.
In the famous words of Elle Woods: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands.” It sounds crazy, but working out actually makes you happy! When you’re happier, it helps you get through your day easier.
Exercise Allows You to Slack Off on Your Diet.
Just a little bit. If you are exercising regularly, it is not going to be the end of the world if you have no time to eat healthy. You don’t have to feel as guilty when you grab a bag of chips. I like to think I am an avid healthy eater, but sometimes when I just don’t have time to grab some veggies, I’ll grab some chips.
Exercise Gives You a Sense of Accomplishment.
This is my favorite part of making it to the gym. If you have a packed day and feel like you haven’t accomplished anything you set out to do, it’s nice to know that you at least finished one thing. This is especially true when at the end of the week you notice that you look like a rock star.
Exercise Keeps You Healthy.
Duh! This is a no-brainer. However, your life will be a lot easier if you don’t have to fight off a cold in addition to dealing with your daily schedule. It helps you in the long run, too, with benefits that include a healthier heart and lungs.
Exercise Gives You Time to Think.
I know this sounds crazy, but sometimes I do some of my best thinking when I’m doing sit-ups. Everyone needs time during his or her day to either think through an existing problem, or just think about nothing at all!
My favorite exercises when I can’t get to the gym include a ten-minute workout and an at work workout.
Exercise puts a sense of balance in my life that I could not live without. While I may not look like Jane Fonda, I sure as heck feel like her after I’m done working out.